“To thine own self, be true.” -Shakespeare

Knowing and understanding your unique body-mind type is an empowering way to take care of your health, improve well-being, and support ease, vitality, and longevity.

For those curious about Ayurveda basics, this consult explains Ayurveda’s holistic system of health and vitality. Ayurveda groups the five elements (space, air, fire, water, earth) into three doshas - vata, pitta and kapha. One is predominant in either one or two dosas - this is called your “constitution”. Through Q&A and pulse analysis, I determine your personal constitution. I’ll help you learn how your primary dosha(s) is best supported through foods and lifestyle, as well as how your body and mind are prone to imbalance. You receive easy and effective yoga, nutrition, breathing practices, and self-care tips to support your primary dosha.

This is excellent prelude to an Ayurveda Wellness Consultation.